30 acts of kindness for a 30th birthday

February 11, 2013 at 1:59 pm 14 comments

On my 29th birthday, I decided to spend the next year doing 30 acts of kindness for my 30th birthday. Yesterday I turned 30 and I completed my 30 for 30 challenge.

30 acts of kindness:

1. Prepared a meal for families staying in the Ronald McDonald House at a hospital in London.

2. Gave away my gift voucher to a fellow shopper at one of my favorite stores.

3. Sent e-cards to friends & family with donations to a couple of my favorite charities. (Extra kindness because it was via an app my sister’s organization was piloting.)

4. Taped 30p on the turnstile at the ladies room at Kings Cross station. (Paid homage to where I have been many, many times–penniless after a night out but desperate to “spend a penny”!)

5. Handed out 24 books as part of World Book Night.

6. Wrote an email to a manager telling him how very helpful one of his employees was. (Got a reply thanking me for taking the time to share positive feedback!)

7. Gave a little bit extra to kids running a lemonade stand.

8. Left notes with change attached around a hospital in Buckinghamshire. The notes encouraged people to treat themselves to something sweet from the vending machines.

9. Brought a box of donuts to nurses working the night shift.

10. Sent a care package to a soldier deployed in Afghanistan.

11. Greeted WWII veterans on Honor Flights in Washington DC.

12. Found £5 on the street and instead of pocketing it, I dropped it in another spot so someone else could be as excited as I was to find it.

13. Wrote a letter to my favorite teacher, telling her all about where I am now and thanking her for her part in who I have become.

14. Sold items on eBay and donated all the proceeds to charity via MissionFish.

15. Put together a basket of cosmetics and toiletries for a women’s shelter.

16. Hid scratch cards and encouraging notes around stores, libraries, cinemas, airports, etc.

17. Collected coats at the Tube station as part of Wrap Up London.

18. Bought a cup of tea and cough drops. Left them next to a homeless person sleeping on the street.

19. Prepared baked goods for people to sell at a bake sale raising money for young people’s charity, Rugby Portobello Trust.

20. Purchased cinema tickets for a 14-year-old girl as part of a holiday gift drive for a local charity.

21. Delivered cookies to members of staff at my train station.

22. Gave blood.

23. Volunteered my professional expertise to a local small business.

24. Bought a meal (anonymously) for a family of four.

25. Posted a “hope you feel better soon!” package to a child suffering with terminal illness.

26. Organized a bra collection (83 and counting!) for Oxfam’s Big Bra Hunt.

27. Sent flowers out of the blue to someone.

28. Donated my hair to the Little Princess Trust. (Just over 12 inches!)

29. Delivered magazines and puzzles to residents at a nursing home.

30. Spent my birthday money on bags of food for One Can Trust.

 

Over the course of the year, I found, and returned, three Oyster cards, one credit card, and one wallet. I helped someone who got sick in public. I carried bags for people at train stations and supermarkets. I gave away paid parking tickets. I made banana bread for my coworkers. I sent cards and letters for no reason. I took time to speak to people. I listened closer. I tried to be patient. I let people go before me. I gave up my seat on the Tube. I said thank you and you’re welcome and have a good day and I’m sorry. I really meant it. I held doors longer. I smiled wider.

Good days or bad days, I told myself, just be kinder than you feel.

Even though I was making a concerted effort to do more than I’ve ever done before, I never felt like I was doing enough. So after my last act of kindness, I found myself crying in the car. Not because it was so hard to do these things. I cried because it wasn’t hard at all.

I hope you’ll think about celebrating future birthdays in similar fashion. Pass on the goodwill, spread kindness, pay it forward–whatever and however you think of it. (I like to think of it as sharing the cake. It tastes sweeter that way.)

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Entry filed under: life. Tags: , , , , , .

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14 Comments Add your own

  • 1. Amanda  |  February 11, 2013 at 2:02 pm

    Well done you! Couldn’t be prouder of you. xxx

    Reply
  • 2. Jane  |  February 11, 2013 at 2:11 pm

    Seriously amazing! xx

    Reply
  • 3. MomMum-In-law  |  February 11, 2013 at 5:35 pm

    XOXOXOXOXOXOXOXOXOXOXOXOXOXOXO!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
    Mom

    Reply
  • 4. Dawn  |  February 11, 2013 at 6:08 pm

    Absolutely beautiful! It makes me happy to know there are people like you in the world.

    Reply
  • 5. eileenhull  |  February 11, 2013 at 6:48 pm

    Proud to know you Caitlin. What a great year… thanks- you made my day!

    Reply
  • 6. Arti  |  February 11, 2013 at 8:49 pm

    Caitlin, firstly Happy Birthday. May every day of your 30s bring you all the prosperity and happiness that your 30 acts of kindness have brought so many others. The above made me cry…not out of sadness, but out of hope for the future and in the knowledge that there are definitely some amazing angels walking amongst us. You are a beautiful, selfless human being and a true inspiration! Thank you for helping me face my inadequacies and become a better person. I have also started my acts of kindness but will message you on Facebook to tell you what I’ve done so far (I’m a bit shy and still getting used to being “random”)!!
    Bless you and your kind heart,
    A x

    Reply
  • 7. Monique  |  February 11, 2013 at 11:09 pm

    That is SO awesome !!! You are inspiring :) happy birthday !

    Reply
  • 8. Sharon  |  February 12, 2013 at 12:10 pm

    INSPIRING!

    Reply
  • 9. Becky (yankinyorkshire)  |  February 13, 2013 at 12:56 pm

    This was a truly amazing thing(s) you did! I think it makes us all take a moment to pause and think what more can we do to be kinder and to feel better about who we are as people. Thank you for sharing this, truly! And, happy birthday! x

    Reply
  • 10. StephsTwoGirls  |  February 15, 2013 at 9:44 pm

    What a fab way to spend a year. You’re right, it’s not that hard to actually do, but it’s the thinking of doing it which you achieved when so many others don’t. This has def given me food for thought, love it, thanks!

    Reply
  • 11. frogprincess5  |  February 25, 2013 at 1:36 pm

    The most poignant thing you said is one that always resonates with me when I’ve done something kind and people look at you like you are mentally ill. It is easy, and it should not shock or surprise people. It’s sad because random acts of kindness are still not considered normal x

    Well done you x

    Reply
  • 12. Jeanne  |  February 27, 2013 at 10:42 am

    You are awesome and inspirational!

    Reply
  • 13. rosiejmiller  |  February 27, 2013 at 6:10 pm

    This is such a great thing to do!

    Reply
  • 14. Sasha  |  April 1, 2013 at 7:10 pm

    This is brilliant! Thanks for sharing this journey with your readers. I always say I want to volunteer but haven’t the time – these are all inspiring actions we can all do in our daily lives. Giving makes life so much better :)

    Reply

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